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5 mazano ekugadzira mazino akanaka uye hutano hwehutano hwemazino

Kukosha kwemazino kuvanhu kunozviratidza, asi hutano hwemazino huri nyorewo kusaregererwa. Vanhu vanowanzofanira kumirira kusvikira mazino avo ave kuda “kugadziriswa” vasati vademba. Munguva ichangopfuura, magazini inonzi American Reader’s Digest yakaonesa pfungwa shanu dzinoshandiswa kuchengeta mazino ane utano.

1. Famba zuva nezuva. Dental floss haingobvisi zvimedu zvekudya pakati pemeno, asi zvakare kudzivirira zvakasiyana-siyana zvezvirwere zvemazino uye inhibit mabhakitiriya anokonzera chirwere chisingaperi uye kuwedzera njodzi yechirwere chemoyo, sitiroko uye chirwere chemapapu. Tsvagiridzo yazvino inoratidza kuti kukwesha, kupuruzira uye kugeza mukanwa kunogona kuderedza mazino plaque ne50%.

2. White filler inogona kunge isina kunaka. Iyo chena synthetic filler inotsiviwa makore gumi ega ega, uye iyo amalgam filler inogona kushandiswa kwemakumi maviri muzana imwe nguva. Kunyangwe mamwe ma stomatologists achibvunza kuchengetedzwa kwekupedzisira, zviedzo zvakaratidza kuti huwandu hwemercury hwakaburitswa hudiki, izvo zvisina kukwana kukuvadza njere, ndangariro, kurongeka kana kushanda kweitsvo, uye hazvizowedzere njodzi yedementia uye multiple sclerosis.

3. Kuchenesa mazino kwakachengeteka. Chinhu chikuru chemazino bleach urea peroxide, iyo ichave yakasvibiswa kuva hydrogen peroxide mumuromo. Chinhu ichi chinongovandudza kwekanguva kunzwisiswa kwezino uye hachizowedzera njodzi yekenza yemumuromo. Zvisinei, iyi nzira haifaniri kushandiswa zvakanyanya, kuitira kuti irege kukuvadza enamel uye kukonzera mazino emazino.

4. Geza rurimi rwako kuti uvandudze halitosis. Kunhuwa kwekufema kunoratidza kuti mabhakitiriya ari kuora zvisaririra zvekudya uye kuburitsa sulfide. Kuchenesa rurimi hakugoni kubvisa chete "firimu" inoumbwa nezvikamu zvekudya, asiwo kuderedza ma microorganisms anobudisa kunhuwa. Chidzidzo cheNew York University chakawana kuti kuchenesa rurimi kaviri pazuva kwakaderedza halitosis ne53% mushure memavhiki maviri.

5. Ita mazino X-ray nguva dzose. IAmerican Dental Association inoratidza kuti mazino eX-rays anofanira kuitwa kamwe chete makore maviri kana matatu oga oga kana pasina maburi uye floss yakajairika; Kana uine zvirwere zvemuromo, ita mwedzi 6-18 yega yega. Nguva yekuongorora kwevana nevechiri kuyaruka inofanira kuva pfupi.


Nguva yekutumira: Sep-30-2021